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How Sitting Strains Your Back

How Sitting Strains Your Back

How Sitting Strains Your BackIt’s a simple activity that we do every day, whether we’re driving to work, typing on a computer at our desk, playing video games or watching television. A sedentary activity, sitting can cause our backs to become strained leading to...
Whats Causing-your-back-pain

Whats Causing-your-back-pain

What’s Really Causing Your Back Pain?When back pain happens to you, it’s a far cry from enjoyable. And while no one likes to experience it, the pain itself is actually quite common. In fact, nearly every adult in the world has experienced back pain at some point...
What Are Muscle Spasms?

What Are Muscle Spasms?

What Are Muscle Spasms?You reach for an item on the top shelf of the cupboard and your back wrenches in pain as a muscle goes into spasm. The pain is excruciating and you can barely move. How could something as simple as reaching for a towel produce such pain?The...
Embrace A Healthier New Year

Embrace A Healthier New Year

Embrace a Healthier New YearAre too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to be painful. It just starts with...