by Think Digitally | Sep 13, 2018 | Uncategorized
Is Bad Posture Connected To Your Mood? A person’s body language can speak a great deal about how they are feeling or what mindset they are in. When we are sad, tired or in pain we tend to close in on ourselves, making ourselves smaller in an attempt to protect...
by Think Digitally | Jan 9, 2018 | Uncategorized
Are You Proactive or Reactive About Your Health? Most of us can agree that keeping active and making healthy decisions in our daily lives contributes to our overall sense of energy, productivity and happiness. But have you ever really thought about how proactive you...
by Think Digitally | Aug 15, 2017 | Uncategorized
A Sigh of Relief for SciaticaHow do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling down one or both legs Weakness, numbness or difficulty using your leg or foot A shooting pain that...
by Think Digitally | May 9, 2017 | Uncategorized
Give Your Body a Boost We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function.As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or it may take extra time to recover after...
by Think Digitally | Apr 25, 2017 | Uncategorised
Time Saving Tips to Improve Your Wellness Need help freeing up hours in your day? As your life gets busier and busier, consider these easy to implement time-saving tips to help lower stress and give you more time to spend with those who matter most.1. Keep a calendar...
