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5 Things You Should Know About Chiropractic Care

Knowing the Facts If you have not had any chiropractic treatment before, you may have heard stories of people having their backs or joints ‘clicked’ or ‘cracked’ or even seen videos online of limbs being jerkily pulled around. It can look aggressive and quite...

4 Ways to Improve Your Workspace

Create a calm and comfortable working environment with our handy tips on how to improve your workspace.

Good Posture, Better Mood

A holistic approach Often when we get aches and pains or feel like our mood is a little low we tend to attribute it to one particular area of our life or physicality. However, we are finding more and more that the body and its health impacts significantly on our...

Good Posture, Better Mood

A holistic approach Often when we get aches and pains or feel like our mood is a little low we tend to attribute it to one particular area of our life or physicality. However, we are finding more and more that the body and its health impacts significantly on our...

Does a Fit Body make for a Sharp Mind?

As hard as some exercise and healthy living may feel at the time, we can all recognise the great feeling of clarity we feel when we complete a great work out or put effort into eating well for a few days. It is sometimes easy to forget that a fit body makes for a...

Constant Stress? Take A Look at Your Diet

Stress is something that we all suffer from time to time, and its symptoms can take on many different forms. Lack of sleep, tension in the body, and our relationship to food can all be affected when our bodies and minds are out of sync. Stress is a biological instinct...

Four Habbits of a Happy Spine

Keeping your spine happy means that the rest of your body stays strong and supported. Taking care of your back can have a great knock-on effect on the rest of your health and ensure that you stay supple and pain-free. As well as there being lots of treatments such as...

Tuning up the brain

Chiropractic treatments are synonymous with providing relief from stiff joints and muscles affected by spasm. It is a highly specific practice which can offer long-lasting effects and help realign the spine and therefore impact on the rest of the body. Here at The...

Give your body a boost

Whatever stage you are at in your life, there is almost always space to give your body a boost by utilising exercise to get the blood moving and helping your joints become more flexible. Many of us can relate to the great feeling we get after a work-out or even the...

Is Bad Posture Connected To Your Mood?

Is Bad Posture Connected To Your Mood? A person’s body language can speak a great deal about how they are feeling or what mindset they are in. When we are sad, tired or in pain we tend to close in on ourselves, making ourselves smaller in an attempt to...

Warning signs of depression and how to ease the symptoms

Depression is often referred to as a secret illness. Although it is reported be one of the most common mental health disorders for both men and women, it is often misunderstood and downplayed. A condition which can leave you feeling incredibly low, tired and desolate,...