Preventative chiropractic care: What are the benefits?

It is well-known that chiropractic care can help to provide relief for those struggling with back pain, neck pain and/or sciatica. Typically, people will wait until they become injured or are experiencing a significant amount of physical pain, before they seek...

4 Ways to Fit More Activity into Your Daily Routine

It's common knowledge that physical activity is key to a healthy and happy lifestyle. However, with busy daily life – commuting, work, family, socialising and everything else in between – it can often be hard for people to find the time to exercise. Adapting new...

Why is Back Health Important?

If you've ever suffered with back pain, you'll know the debilitating impact that it can have on your physical health. Everyday movements can become increasingly difficult, meaning you feel massively restricted in day-to-day life. Back pain can greatly decrease a...

4 Ways to Fit More Activity into Your Daily Routine

It's common knowledge that physical activity is key to a healthy and happy lifestyle. However, with busy daily life – commuting, work, family, socialising and everything else in between – it can often be hard for people to find the time to exercise. Adapting new...

Why is Back Health Important?

If you've ever suffered with back pain, you'll know the debilitating impact that it can have on your physical health. Everyday movements can become increasingly difficult, meaning you feel massively restricted in day-to-day life. Back pain can greatly decrease a...

Five simple poses to start your yoga journey

Starting any new fitness class can often be intimidating when you have absolutely no idea what to expect. At The Health Lodge, we want all of our members to feel comfortable and relaxed in their fitness sessions. This is why we have compiled a list of five simple yoga...

Top Tips for Maintaining Back Health

At The Health Lodge, we care about your general health and well-being. We offer a range of services that can help with a variety of health issues, ranging from chiropractic care to yoga and meditation classes. We want to welcome you into our family and be with you...

Mindfulness Through Yoga & Meditation Classes

Reaching a state of mindfulness involves a complete awareness of one's own thoughts, feelings, and surrounding environment. This allows for a greater connection with the wider world, as a mindful person has the ability to connect with the present moment, rather than...

A Sigh Of Relief For Sciatica

A Sigh of Relief for SciaticaHow do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling down one or both legs Weakness, numbness or difficulty using your leg or foot A shooting...

How can Snacking be part of a Healthy Diet?

When it comes to snacking, there is a lot of conflicting advice on offer. This is partly because many people will associate snacks with fatty and sugary foods like crisps, chocolate, and sweets. Ruining diets and unravelling results achieved by regular exercise and...

Are Your Feet Causing Back Pain?

Are Your Feet Causing Back Pain?Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure.Our...

Stretching: Easy, Relaxing And Free!

Stretching: Easy, Relaxing and Free! It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment or floor space and zero special clothes.It’s stretching.You may...