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Give your body a boost

Whatever stage you are at in your life, there is almost always space to give your body a boost by utilising exercise to get the blood moving and helping your joints become more flexible. Many of us can relate to the great feeling we get after a work-out or even the...

Is Bad Posture Connected To Your Mood?

Is Bad Posture Connected To Your Mood? A person’s body language can speak a great deal about how they are feeling or what mindset they are in. When we are sad, tired or in pain we tend to close in on ourselves, making ourselves smaller in an attempt to...

Warning signs of depression and how to ease the symptoms

Depression is often referred to as a secret illness. Although it is reported be one of the most common mental health disorders for both men and women, it is often misunderstood and downplayed. A condition which can leave you feeling incredibly low, tired and desolate,...

Is Bad Posture Connected To Your Mood?

Is Bad Posture Connected To Your Mood? A person’s body language can speak a great deal about how they are feeling or what mindset they are in. When we are sad, tired or in pain we tend to close in on ourselves, making ourselves smaller in an attempt to...

Warning signs of depression and how to ease the symptoms

Depression is often referred to as a secret illness. Although it is reported be one of the most common mental health disorders for both men and women, it is often misunderstood and downplayed. A condition which can leave you feeling incredibly low, tired and desolate,...

Travel Tips To Save You Stress

Travel Tips to Save You Stress Many of us spend time travelling or one reason or another. Whether is it part of working life or something you do for fun it can often come with its own worries.  Getting lost, running late, or being flustered before you even...

Everything You Need To Know About Neck Pain

Everything You Need to Know About Neck Pain Neck pain can make you miserable and make everyday tasks almost impossible to complete. That is why here at The Health Lodge we offer a variety of treatments to help relieve your symptoms and try to find, and...

Is Back Pain Hurting Your Career?

Is Back Pain Hurting Your Career? Whether you are working in a very manual job, which requires lot of lifting and bending or a more sedentary one which means sitting in a chair all day, the affliction of back pain can affect us all at some point or...

Stretching: Easy, Relaxing And Free!

Stretching: Easy, Relaxing and Free! In a world of high intensity fitness regimes, stressful work environments and generally busy lifestyles it is sometimes easy to forget that one of the best ways to relax and unwind is simple, and costs nothing. One of...

Are Your Feet Causing Back Pain?

Are Your Feet Causing Back Pain? For one reason or another we can often find that it is hard to view the body in a holistic manner. We are all so used to seeing each part of the body as a separate entity that it is sometimes hard to make connections...

Preventative chiropractic care: What are the benefits?

It is well-known that chiropractic care can help to provide relief for those struggling with back pain, neck pain and/or sciatica. Typically, people will wait until they become injured or are experiencing a significant amount of physical pain, before they seek...

4 Ways to Fit More Activity into Your Daily Routine

It's common knowledge that physical activity is key to a healthy and happy lifestyle. However, with busy daily life – commuting, work, family, socialising and everything else in between – it can often be hard for people to find the time to exercise. Adapting new...