Five simple poses to start your yoga journey

Starting any new fitness class can often be intimidating when you have absolutely no idea what to expect. At The Health Lodge, we want all of our members to feel comfortable and relaxed in their fitness sessions. This is why we have compiled a list of five simple yoga...
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Top Tips for Maintaining Back Health

At The Health Lodge, we care about your general health and well-being. We offer a range of services that can help with a variety of health issues, ranging from chiropractic care to yoga and meditation classes. We want to welcome you into our family and be with you...
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Mindfulness Through Yoga & Meditation Classes

Reaching a state of mindfulness involves a complete awareness of one's own thoughts, feelings, and surrounding environment. This allows for a greater connection with the wider world, as a mindful person has the ability to connect with the present moment, rather than...
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Top Tips for Maintaining Back Health

At The Health Lodge, we care about your general health and well-being. We offer a range of services that can help with a variety of health issues, ranging from chiropractic care to yoga and meditation classes. We want to welcome you into our family and be with you...

Mindfulness Through Yoga & Meditation Classes

Reaching a state of mindfulness involves a complete awareness of one's own thoughts, feelings, and surrounding environment. This allows for a greater connection with the wider world, as a mindful person has the ability to connect with the present moment, rather than...

A Sigh Of Relief For Sciatica

A Sigh of Relief for SciaticaHow do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling down one or both legs Weakness, numbness or difficulty using your leg or foot A shooting...

How can Snacking be part of a Healthy Diet?

When it comes to snacking, there is a lot of conflicting advice on offer. This is partly because many people will associate snacks with fatty and sugary foods like crisps, chocolate, and sweets. Ruining diets and unravelling results achieved by regular exercise and...

Are Your Feet Causing Back Pain?

Are Your Feet Causing Back Pain?Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure.Our...

Stretching: Easy, Relaxing And Free!

Stretching: Easy, Relaxing and Free! It may be the most important and the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment or floor space and zero special clothes.It’s stretching.You may...

Is Back Pain Hurting Your Career?

Is Back Pain Hurting Your Career? Low back pain, more commonly associated with jobs involving physical labour, is now afflicting an increasing number of white-collar workers. Usually associated with heavy lifting, turning, bending and repetitive motions,...

Travel Tips To Save You Stress

Travel Tips to Save You Stress Travel can be stressful, especially if it’s part of your job and you do it on a regular basis. Jet lag, time away from family, unfamiliar places, job performance expectations and irregular sleeping and eating patterns can...

Everything You Need To Know About Neck Pain

Everything You Need to Know About Neck Pain When is a pain in the neck more than just a pain in the neck? When is it a sign that something more serious may be involved?Typically, neck pain is caused by a muscle strain, and one side of the neck may...