by Think Digitally | Dec 22, 2015 | Uncategorised
If You Must Do It, Do It Right!Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well.Here are some valuable tips to help keep your back healthy the next time you tackle those...
by Think Digitally | Dec 15, 2015 | Uncategorised
Keep Sleep on Your To-do ListWith a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay...
by Think Digitally | Dec 8, 2015 | Uncategorised
Talk Yourself to Success!We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health?Don’t let a lack of knowledge, experience, self-confidence and...
by Think Digitally | Nov 25, 2015 | Uncategorised
Aging with EaseWalkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living longer and more vibrant lives, including chiropractic care as part of their wellness repertoire may help them get the most out of their golden...
by Think Digitally | Nov 17, 2015 | Uncategorised
Boost Your Mental HealthDepression is more than just being sad and “down in the dumps.” It’s a state in which your mind and body lose the will to perform normal tasks and attend to daily responsibilities. While we all can have bad days, it is important to pay close...
