Fit Body, Sharp Mind
Fit Body, Sharp MindWith the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to research, those in later life who exercise...
Good Posture, Better Mood?
Good Posture, Better Mood?While grandma may have nagged you about your posture, she may not have realised the other benefits of sitting or standing up straight with your head up and shoulders back. Mood. That’s right. Various studies reveal that...
Step To It!
Step to It! Walking—it’s so easy a toddler can do it. Yet so many adults are sitting for the majority of their day instead of allowing their body to do what it was designed to do: Move!As your chiropractor, we help keep your spinal bones in alignment so...
4 Ways To Improve Your Workspace
4 Ways to Improve Your Workspace As many of us spend the majority of our day behind a desk, it’s important to make sure your workspace is friendly to your back and body. Here’s how you can improve the ergonomics of your office in just four easy steps.1....
Attention Athletes: Feel Better With Chiropractic Care
Attention Athletes: Feel Better with Chiropractic CareWhether you consider yourself a serious athlete or someone who exercises every now and then, one thing is true–chiropractic care can help improve your performance. How? Check out these five reasons to...
5 Things You Should Know About Chiropractic Care
5 Things You Should Know About Chiropractic Care Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible. Here are a few things...
5 Reasons To Visit A Chiropractor This Holiday Season
5 Reasons to Visit a Chiropractor This Holiday SeasonEven though the holiday season is a blessing for most, many of us tend to get so wrapped up in running around and decking the halls that we forget to look after our family’s health. Here’s how visiting...
6 Beneficial Foods For Your Nervous System
6 Beneficial Foods for Your Nervous SystemWe’re all guilty of it sometimes–reaching for that not-so-healthy snack to tide us over. In moderation, a piece of candy isn’t the end of the world, but it is important to focus on putting good foods into your body...
4 Myths About Back Pain
4 Myths About Back PainHow much do you really know about back pain? Enjoy these good-to-know facts surrounding myths about pain in your body and what it could mean for you.Myth 1: Back Pain is a Normal Part of AgingFact: Just because you’re adding more...