Embrace A Healthier New Year
Embrace a Healthier New YearAre too many sweets, too few visits to the gym and too many sick days reminders that it might be time to stock your wellness arsenal for the New Year? Getting on the path to better health doesn’t have to be painful. It just...
If You Must Do It, Do It Right!
If You Must Do It, Do It Right!Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well.Here are some valuable tips to help keep your back healthy the next time you...
Keep Sleep On Your To-do List
Keep Sleep on Your To-do ListWith a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets shortchanged during this busy season. Here are a few ideas that might help ensure you get the sleep you need to...
Talk Yourself To Success!
Talk Yourself to Success!We’re all guilty of talking ourselves out of success. Do you have the mental resolve and confidence to tell yourself you are going to reach your goal of achieving optimal health?Don’t let a lack of knowledge, experience,...
Aging With Ease
Aging with EaseWalkers, canes and nursing homes don’t have to be part of the aging process. With so many seniors living longer and more vibrant lives, including chiropractic care as part of their wellness repertoire may help them get the most out of their...
Boost Your Mental Health
Boost Your Mental HealthDepression is more than just being sad and “down in the dumps.” It’s a state in which your mind and body lose the will to perform normal tasks and attend to daily responsibilities. While we all can have bad days, it is important to...
What’s Really In Your Supplements?
What’s Really in Your Supplements?Earlier this year, a New York Times article explained how the New York State Attorney General in the U.S. accused major retailers of fraudulently labeling several of their supplements. Some of these supplements include...
Feeling Anxious?
Feeling Anxious?Have you ever had moments where you felt helpless and hopeless, not seeing any solutions on the road ahead?Maybe you’ve experienced days so stressful that you found yourself constantly worrying about the unknown future?What is...
Are You Getting Enough Of The Sunshine Vitamin?
Are You Getting Enough of the Sunshine Vitamin?Often referred to as the “sunshine vitamin,” vitamin D has made headlines in recent years for its possible health benefits. According to some reports, a deficiency of this vitamin is implicated in numerous...