by Dr Louise Chaisson | Mar 18, 2018 | Uncategorized
Stretching: Easy, Relaxing and Free! In a world of high intensity fitness regimes, stressful work environments and generally busy lifestyles it is sometimes easy to forget that one of the best ways to relax and unwind is simple, and costs nothing. One of the gentlest...
by Dr Louise Chaisson | Feb 15, 2018 | Uncategorized
Are Your Feet Causing Back Pain? For one reason or another we can often find that it is hard to view the body in a holistic manner. We are all so used to seeing each part of the body as a separate entity that it is sometimes hard to make connections between the...
by Dr Louise Chaisson | Feb 5, 2018 | Uncategorized
It is well-known that chiropractic care can help to provide relief for those struggling with back pain, neck pain and/or sciatica. Typically, people will wait until they become injured or are experiencing a significant amount of physical pain, before they seek...
by Think Digitally | Jan 9, 2018 | Uncategorized
Are You Proactive or Reactive About Your Health? Most of us can agree that keeping active and making healthy decisions in our daily lives contributes to our overall sense of energy, productivity and happiness. But have you ever really thought about how proactive you...
by Dr Louise Chaisson | Nov 27, 2017 | Uncategorized
If you’ve ever suffered with back pain, you’ll know the debilitating impact that it can have on your physical health. Everyday movements can become increasingly difficult, meaning you feel massively restricted in day-to-day life. Back pain can greatly...
by Dr Louise Chaisson | Oct 23, 2017 | Uncategorized
Starting any new fitness class can often be intimidating when you have absolutely no idea what to expect. At The Health Lodge, we want all of our members to feel comfortable and relaxed in their fitness sessions. This is why we have compiled a list of five simple yoga...
