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4 Ways to Improve Your Workspace

4 Ways to Improve Your Workspace

Let’s face it. We spend a lot of our waking day at work. It’s no surprise that it’s often the cause of many of life’s stresses. Alongside the everyday stress of the work we are doing, the environment we work in can also be a contributing factor to the pain we feel in...
Good Posture, Better Mood

Good Posture, Better Mood

A holistic approach Often when we get aches and pains or feel like our mood is a little low we tend to attribute it to one particular area of our life or physicality. However, we are finding more and more that the body and its health impacts significantly on our...
Does a Fit Body make for a  Sharp Mind?

Does a Fit Body make for a Sharp Mind?

As hard as some exercise and healthy living may feel at the time, we can all recognise the great feeling of clarity we feel when we complete a great work out or put effort into eating well for a few days. It is sometimes easy to forget that a fit body makes for a...
Constant Stress? Take A Look at Your Diet

Constant Stress? Take A Look at Your Diet

Stress is something that we all suffer from time to time, and its symptoms can take on many different forms. Lack of sleep, tension in the body, and our relationship to food can all be affected when our bodies and minds are out of sync. Stress is a biological instinct...