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Is Back Pain Hurting Your Career?

Is Back Pain Hurting Your Career?

Is Back Pain Hurting Your Career? Whether you are working in a very manual job, which requires lot of lifting and bending or a more sedentary one which means sitting in a chair all day, the affliction of back pain can affect us all at some point or another. Depending...
Stretching: Easy, Relaxing And Free!

Stretching: Easy, Relaxing And Free!

Stretching: Easy, Relaxing and Free! In a world of high intensity fitness regimes, stressful work environments and generally busy lifestyles it is sometimes easy to forget that one of the best ways to relax and unwind is simple, and costs nothing. One of the gentlest...
Are Your Feet Causing Back Pain?

Are Your Feet Causing Back Pain?

Are Your Feet Causing Back Pain? For one reason or another we can often find that it is hard to view the body in a holistic manner. We are all so used to seeing each part of the body as a separate entity that it is sometimes hard to make connections between the...