by Dr Louise Chaisson | Jan 11, 2018 | News
It’s common knowledge that physical activity is key to a healthy and happy lifestyle. However, with busy daily life – commuting, work, family, socialising and everything else in between – it can often be hard for people to find the time to exercise. Adapting new...
by Dr Louise Chaisson | Nov 27, 2017 | Uncategorized
If you’ve ever suffered with back pain, you’ll know the debilitating impact that it can have on your physical health. Everyday movements can become increasingly difficult, meaning you feel massively restricted in day-to-day life. Back pain can greatly...
by Dr Louise Chaisson | Oct 23, 2017 | Uncategorized
Starting any new fitness class can often be intimidating when you have absolutely no idea what to expect. At The Health Lodge, we want all of our members to feel comfortable and relaxed in their fitness sessions. This is why we have compiled a list of five simple yoga...
by Dr Louise Chaisson | Aug 23, 2017 | Uncategorized
At The Health Lodge, we care about your general health and well-being. We offer a range of services that can help with a variety of health issues, ranging from chiropractic care to yoga and meditation classes. We want to welcome you into our family and be with you...
by Dr Louise Chaisson | Aug 16, 2017 | Uncategorized
Reaching a state of mindfulness involves a complete awareness of one’s own thoughts, feelings, and surrounding environment. This allows for a greater connection with the wider world, as a mindful person has the ability to connect with the present moment, rather...
