by Dr Louise Chaisson | Oct 5, 2018 | News
Whatever stage you are at in your life, there is almost always space to give your body a boost by utilising exercise to get the blood moving and helping your joints become more flexible. Many of us can relate to the great feeling we get after a work-out or even the...
by Dr Louise Chaisson | Jan 11, 2018 | News
It’s common knowledge that physical activity is key to a healthy and happy lifestyle. However, with busy daily life – commuting, work, family, socialising and everything else in between – it can often be hard for people to find the time to exercise. Adapting new...
