Starting any new fitness class can often be intimidating when you have absolutely no idea what to expect. At The Health Lodge, we want all of our members to feel comfortable and relaxed in their fitness sessions. This is why we have compiled a list of five simple yoga...

At The Health Lodge, we care about your general health and well-being. We offer a range of services that can help with a variety of health issues, ranging from chiropractic care to yoga and meditation classes. We want to welcome you into our family and be with you...

Reaching a state of mindfulness involves a complete awareness of one's own thoughts, feelings, and surrounding environment. This allows for a greater connection with the wider world, as a mindful person has the ability to connect with the present moment, rather than...

A Sigh of Relief for SciaticaHow do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling down one or both legs Weakness, numbness or difficulty using your leg or foot A shooting...

When it comes to snacking, there is a lot of conflicting advice on offer. This is partly because many people will associate snacks with fatty and sugary foods like crisps, chocolate, and sweets. Ruining diets and unravelling results achieved by regular exercise and...

Give Your Body a Boost We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function.As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or it may take extra time to...

Four Habits of a Happy Spine We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy as it...