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Tuning up the brain

Chiropractic treatments are synonymous with providing relief from stiff joints and muscles effected by spasm. It is a highly specific practice which can offer long lasting effects and help realign the spine and therefore impact on the rest of the body. Here at The...

Give your body a boost

Whatever stage you are at in your life, there is almost always space to give your body a boost by utilising exercise to get the blood moving and helping your joints become more flexible. Many of us can relate to the great feeling we get after a work-out or even the...

Is Bad Posture Connected To Your Mood?

Is Bad Posture Connected To Your Mood? A person’s body language can speak a great deal about how they are feeling or what mindset they are in. When we are sad, tired or in pain we tend to close in on ourselves, making ourselves smaller in an attempt to...

4 Ways to Fit More Activity into Your Daily Routine

It's common knowledge that physical activity is key to a healthy and happy lifestyle. However, with busy daily life – commuting, work, family, socialising and everything else in between – it can often be hard for people to find the time to exercise. Adapting new...

Are You Proactive Or Reactive?

Are You Proactive or Reactive About Your Health?  Most of us can agree that keeping active and making healthy decisions in our daily lives contributes to our overall sense of energy, productivity and happiness. But have you ever really thought about how...

Why is Back Health Important?

If you've ever suffered with back pain, you'll know the debilitating impact that it can have on your physical health. Everyday movements can become increasingly difficult, meaning you feel massively restricted in day-to-day life. Back pain can greatly decrease a...

Five simple poses to start your yoga journey

Starting any new fitness class can often be intimidating when you have absolutely no idea what to expect. At The Health Lodge, we want all of our members to feel comfortable and relaxed in their fitness sessions. This is why we have compiled a list of five simple yoga...

Top Tips for Maintaining Back Health

At The Health Lodge, we care about your general health and well-being. We offer a range of services that can help with a variety of health issues, ranging from chiropractic care to yoga and meditation classes. We want to welcome you into our family and be with you...

Mindfulness Through Yoga & Meditation Classes

Reaching a state of mindfulness involves a complete awareness of one's own thoughts, feelings, and surrounding environment. This allows for a greater connection with the wider world, as a mindful person has the ability to connect with the present moment, rather than...

A Sigh Of Relief For Sciatica

A Sigh of Relief for SciaticaHow do you know if you have sciatica? Many patients experience: Pain in the buttocks or leg that worsens when sitting Burning or tingling down one or both legs Weakness, numbness or difficulty using your leg or foot A shooting...

How can Snacking be part of a Healthy Diet?

When it comes to snacking, there is a lot of conflicting advice on offer. This is partly because many people will associate snacks with fatty and sugary foods like crisps, chocolate, and sweets. Ruining diets and unravelling results achieved by regular exercise and...

Give Your Body A Boost

Give Your Body a Boost We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function.As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or it may take extra time to...