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Good Posture, Better Mood

A holistic approach Often when we get aches and pains or feel like our mood is a little low we tend to attribute it to one particular area of our life or physicality. However, we are finding more and more that the body and its health impacts significantly on our...

Does a Fit Body make for a Sharp Mind?

As hard as some exercise and healthy living may feel at the time, we can all recognise the great feeling of clarity we feel when we complete a great work out or put effort into eating well for a few days. It is sometimes easy to forget that a fit body makes for a...

Constant Stress? Take A Look at Your Diet

Stress is something that we all suffer from time to time, and its symptoms can take on many different forms. Lack of sleep, tension in the body, and our relationship to food can all be affected when our bodies and minds are out of sync. Stress is a biological instinct...

Is Back Pain Hurting Your Career?

Is Back Pain Hurting Your Career? Whether you are working in a very manual job, which requires lot of lifting and bending or a more sedentary one which means sitting in a chair all day, the affliction of back pain can affect us all at some point or...

Stretching: Easy, Relaxing And Free!

Stretching: Easy, Relaxing and Free! In a world of high intensity fitness regimes, stressful work environments and generally busy lifestyles it is sometimes easy to forget that one of the best ways to relax and unwind is simple, and costs nothing. One of...

Are Your Feet Causing Back Pain?

Are Your Feet Causing Back Pain? For one reason or another we can often find that it is hard to view the body in a holistic manner. We are all so used to seeing each part of the body as a separate entity that it is sometimes hard to make connections...

Preventative chiropractic care: What are the benefits?

It is well-known that chiropractic care can help to provide relief for those struggling with back pain, neck pain and/or sciatica. Typically, people will wait until they become injured or are experiencing a significant amount of physical pain, before they seek...

4 Ways to Fit More Activity into Your Daily Routine

It's common knowledge that physical activity is key to a healthy and happy lifestyle. However, with busy daily life – commuting, work, family, socialising and everything else in between – it can often be hard for people to find the time to exercise. Adapting new...

Are You Proactive Or Reactive?

Are You Proactive or Reactive About Your Health?  Most of us can agree that keeping active and making healthy decisions in our daily lives contributes to our overall sense of energy, productivity and happiness. But have you ever really thought about how...

Why is Back Health Important?

If you've ever suffered with back pain, you'll know the debilitating impact that it can have on your physical health. Everyday movements can become increasingly difficult, meaning you feel massively restricted in day-to-day life. Back pain can greatly decrease a...

Five simple poses to start your yoga journey

Starting any new fitness class can often be intimidating when you have absolutely no idea what to expect. At The Health Lodge, we want all of our members to feel comfortable and relaxed in their fitness sessions. This is why we have compiled a list of five simple yoga...

Top Tips for Maintaining Back Health

At The Health Lodge, we care about your general health and well-being. We offer a range of services that can help with a variety of health issues, ranging from chiropractic care to yoga and meditation classes. We want to welcome you into our family and be with you...